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SUMMARY:Resilience Skills Group
DESCRIPTION:An on-going DBT-informed group to learn strategies in stress management and challenges that life can present. We explore and practice tools that can help prevent situations from becoming too intense and manage emotions in the moment. \nNo registration required. \nFor more info contact reception@thealex.ca
URL:https://www.thealex.ca/event/resilience-skills-group/2029-02-12/
LOCATION:The Alex\, #101 2840 2 Ave SE\, Calgary\, Alberta\, T2A 7X9\, Canada
CATEGORIES:Life Skills & Growth
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