CommuniTree Wellness Centre

A parenting class for pregnant and parenting youth
and their partners— age 24 and under (and babies up to the age of 1 year).

*Sign up required – call Emily at 403.470.1048

Relax and reduce stress by focusing on breathing, balance & stretching.

Vocal coach Emma returns to CommuniTree for more singing fun!

This group will practice seasonal songs, and finish with a special performance at the Community Food Centre on December 8th.

*Sign-up required – contact Brandy at 403.617.4552 or bbasisty@thealex.ca

A free, 6-week tobacco cessation program. Participants qualify for a $500 Blue Cross card towards tobacco cessation products.
*Sign up required – call 1-866-710-QUIT (7848)

Relax and reduce stress by focusing on breathing, balance & stretching.

Qigong practice involves moving meditation, deep rhythmic breathing, and a calm state of mind. Drop-in, everyone welcome.

A Buddhist-inspired approach to recovery from addictions of all kinds.

Join Dr. Berlin for a healthy lunch, and some light conversation. Meet at the Community Food Centre or catch a ride from the Family Clinic at noon. Drop-in, everyone welcome.

A 6-week registered program for women and those who identify as female to express themselves through art.
*Sign-up required – call Erin at 403.801.6755

A parenting class for pregnant and parenting youth
and their partners— age 24 and under (and babies up to the age of 1 year).

*Sign up required – call Emily at 403.470.1048

Would you like to try new foods, and discover ways that your diet can improve brain health? Join community dietitian Kelly for snacks, fun, and information on superfoods for the brain.

*Sign up required—contact Brandy at 403.617.4552 or bbasisty@thealex.ca.

Relax and reduce stress by focusing on breathing, balance & stretching.

A free, 6-week tobacco cessation program. Participants qualify for a $500 Blue Cross card towards tobacco cessation products.
*Sign up required – call 1-866-710-QUIT (7848)

Story Circle, A Women’s Writing Group – Biweekly

A registered program for women and those who identify as female to express themselves through creative writing. No previous writing experience needed.

*Sign-up required – call Erin at 403.801.6755

Relax and reduce stress by focusing on breathing, balance & stretching.

A safe place to talk about emotional and physical suffering. (Currently only open to those who identify as male).

A Buddhist-inspired approach to recovery from addictions of all kinds.

Interested in making unique, thoughtful gifts for family and friends? Please join us for creative card-making with water colour and mixed media! These sessions are drop-in, all are welcome.

Join Dr. Berlin for a healthy lunch, and some light conversation. Meet at the Community Food Centre or catch a ride from the Family Clinic at noon. Drop-in, everyone welcome.

A 6-week registered program for women and those who identify as female to express themselves through art.
*Sign-up required – call Erin at 403.801.6755

A parenting class for pregnant and parenting youth
and their partners— age 24 and under (and babies up to the age of 1 year).

*Sign up required – call Emily at 403.470.1048

Relax and reduce stress by focusing on breathing, balance & stretching.

Vocal coach Emma returns to CommuniTree for more singing fun!

This group will practice seasonal songs, and finish with a special performance at the Community Food Centre on December 8th.

*Sign-up required – contact Brandy at 403.617.4552 or bbasisty@thealex.ca