Social & Wellness Programs
The Start of So Many Stories
Health is more than medical care. It’s about feeling nourished, connected, supported, and grounded in daily life. At The Alex, our Social & Wellness programs recognize that self-care, community, culture, and purpose are essential to wellbeing, especially during times of challenge or change. Together, these programs create spaces where people can build skills, care for their bodies and minds, express who they are, and find belonging through meaningful social connection.
Community Kitchen
Our Community Kitchen offers a welcoming space where community members can enjoy hot, nutritious plated meals served bi-weekly. More than just a meal, it’s a place to connect, share conversation, and feel a sense of belonging while supporting food security and reducing social isolation. The Community Kitchen also hosts cooking and nutrition programs that build skills and confidence around healthy eating. Visit the program calendar for current days, times, and upcoming kitchen programs.
Social Connection & Support
Programs that create space to meet people, build friendships, and feel supported through social activities, peer connection, and access to social work supports.
Gender Identity & Expression
Programs that offer affirming, inclusive spaces for people to explore and express their gender identity, build community, and connect with peers.
Cultural Wellness & Wisdom
Programs grounded in culture and Indigenous knowledge, supporting connection, healing, creativity, and community through shared traditions and practices.
Food & Nutrition
Programs that support healthy eating and reliable access to food, offering opportunities to learn, share meals, and take home fresh, nourishing options
Mind & Body Wellbeing
Programs focused on mental and physical health, with opportunities for movement, relaxation, self-care, and learning tools that support overall wellness.
Care & Support for Substance Use
Programs that provide non-judgemental support, education, and connection for people navigating substance use, focused on safety, wellbeing, and recovery.
Life Skills & Growth
Programs that build practical skills for everyday life and independence, including support with employment, finances, systems navigation, and personal growth.
