Communitree Wellness Centre

Welcome to the Communitree Wellness Centre!

We have lots of fun and informative programs to help you on your health journey!  Please see the weekly calendar and descriptions below for our ongoing programs.

If you have any questions, contact Caitlin at ckaminsky@thealex.ca or call the Family Health Centre at 403-266-2622.

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Communitree Wellness Centre

9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
Monday
Healthy Minds
11:00 am - 12:00 pm

Education and support group for your mental health.

Bridging the Gap
6:30 pm - 7:30 pm

Alcoholics Anonymous (AA) meeting involving an interactive introductory video, discussion of the first three steps, and opportunity for questions. Get connected with members of AA who have volunteered to help support you in attending meetings in your local community.

Walk with the Dr.
1:00 pm - 2:00 pm

Join Dr.Berlin and Caitlin for a walk in the park, literally!

Be You
5:30 pm - 6:30 pm

A safe space for anyone who identifies as LGBTQ2+, share your feelings and experiences and speak with others.

Tuesday
Coffee + Chatr
11:00 am - 12:00 pm

Do you like coffee? Join this social group every Tuesday, meet new people & learn about community events. Non coffee lovers welcome 🙂

Refuge Recovery
3:00 pm - 4:00 pm

A Buddhist-inspired approach to recovery from addictions of all kinds.

Wednesday
Indigenous Arts
4:30 pm - 5:30 pm
Bi-Weekly

Join Barbara Smith for an opportunity to learn about Indigenous culture and challenge your creative ability with a traditional craft.

Photography
10:00 am - 11:00 am

Join the talented Tasha as she explains the fundamentals of photography and photos in relation to self-expression.

Health Matters
11:00 am - 12:00 pm

A safe space to ask questions and learn more about how your body and mind function, join one of The Alex DRs for a health education session.

Creative Craftin'
1:30 pm - 2:30 pm
Bi-Weekly

Discover your artistic and creative side! Join our art group and learn how to painting, sketching, arts and crafts, and much more! No skill level required!

Thursday
Board Game Cafe
11:00 am - 12:00 pm

A fun & social group open to everybody, learn a new game, teach a peer, it’s all for fun!

Yoga
1:30 pm - 2:30 pm

Focusing on breathing, balance, stretching, and releasing tension. Guidance is given to bring awareness to you physically, emotionally, mentally and spiritually. This class presents the opportunity to relax into poses without the effort and with the use of props.

Wanna Write?
10:00 am - 11:00 am

Let novelist Mar’Ce help you find your voice and write! Expand your literacy or brush up on your English!

Friday
Reiki and Wellness
10:00 am - 12:00 pm
By Appt. Only

Book an appointment with reiki energy healer & wellness coach Heather. Sign up with Caitlin!

Mondays

Healthy Minds 11:00 am – Noon Education and support group for your mental health.

Walk with the DR 1:00 – 2:00 pm Join Dr.Berlin and Caitlin for a walk in the park, literally!

Be You 5:30 – 6:30 pm A safe space for anyone who identifies as LGBTQ2+, share your feelings and experiences and speak with others.

Bridging the Gap 6:30 – 7:30 pm Alcoholics Anonymous (AA) meeting involving an interactive introductory video, discussion of the first three steps, and opportunity for questions. Get connected with members of AA who have volunteered to help support you in attending meetings in your local community.

Tuesdays

Coffee & Chatr 11:00 am – Noon Do you like coffee? Join this social group every Tuesday, meet new people & learn about community events.  Non coffee lovers welcome 🙂

Refuge Recovery 3:00 – 4:00 pm A Buddhist-inspired approach to recovery from addictions of all kinds.

Wednesdays

Photography 10:00 – 11:00 am (bi-weekly)  Join the talented Tasha as she explains the fundamentals of photography and photos in relation to self-expression.

Health Matters 11:00 am – Noon  A safe space to ask questions and learn more about how your body and mind function, join one of The Alex DRs for a health education session.

Creative Craftin’ 1:30 – 2:30 pm Discover your artistic and creative side!  Join our art group and learn how to painting, sketching, arts and crafts, and much more! No skill level required!

Indigenous Arts 4:30 – 5:30 pm (bi-weekly). Join Barbara Smith for an opportunity to learn about Indigenous culture and challenge your creative ability with a traditional craft.

Thursdays

Wanna Write? 10:00 – 11:00 am (bi-weekly) Let novelist Mar’Ce help you find your voice and write! Expand your literacy or brush up on your English!

Board Game Café 11:00 am – Noon A fun & social group open to everybody, learn a new game, teach a peer, it’s all for fun!

Yoga 1:30 – 2:30 pm Focusing on breathing, balance, stretching, and releasing tension. Guidance is given to bring awareness to you physically, emotionally, mentally and spiritually. This class presents the opportunity to relax into poses without the effort and with the use of props.

Fridays

Reiki & Wellness 9:00 am – Noon Book an appointment with reiki energy healer & wellness coach Heather.  Sign up with Caitlin at ckaminsky@thealex.ca

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The Alex

Administration
#101 2840 2 Ave SE
Calgary AB T2A 7X9
403-520-2260
info@thealex.ca
CRA# 13282 4905 RR0001

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